bird of paradise

10 Indoor Plants That Help Reduce Stress + 15 Stress-Relieving Outdoor Plants

Picture yourself unwinding in a serene sanctuary filled with vibrant greenery and soothing fragrances after a long, stressful day. Indoor plants that help reduce stress not only enhance the aesthetic appeal of your living space but also contribute to a healthier and more tranquil environment. Whether you’re battling anxiety, seeking to improve your mood, or simply wanting to create a peaceful retreat, the right selection of indoor plants can make a significant difference in your overall well-being.

As an enthusiastic gardener, I’ve discovered that certain plants possess unique qualities that promote relaxation and alleviate stress. I understand how overwhelming it can be to choose the right plants that thrive indoors while providing therapeutic benefits. That’s why I’m excited to share with you fifteen exceptional indoor plants that not only flourish in your home but also help reduce stress! Let’s explore these botanical wonders that will transform your living spaces into calm, green havens, ensuring you experience peace and tranquility every day.

Prayer Plant (Maranta leuconeura)

prayer plant
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The Prayer Plant is a captivating indoor plant known for its stunningly patterned leaves and unique habit of folding its leaves upward at night, resembling hands in prayer. Native to the tropical regions of Central and South America, Maranta leuconeura thrives in environments with high humidity and bright, indirect light, making it perfect for bathrooms, kitchens, or any space with natural steam. The intricate patterns on its leaves, featuring shades of green, red, and purple, add a touch of artistry and tranquility to your home.

Prayer Plants are not considered invasive and are well-suited for indoor cultivation, where their specific humidity and light needs can be easily managed. To encourage their unique leaf movements and continuous blooming, it’s essential to keep the soil consistently moist and maintain high humidity through regular misting or the use of a humidifier. Additionally, providing occasional feeding with a balanced, water-soluble fertilizer can support healthy growth and vibrant leaf patterns. Their mesmerizing leaf movements and beautiful foliage make Prayer Plants a cherished choice for indoor gardeners seeking both aesthetic appeal and stress-reducing benefits.

Hoya Carnosa (Wax Plant)

hoya
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Hoya Carnosa, commonly known as the Wax Plant, is a delightful indoor plant admired for its thick, waxy leaves and clusters of fragrant, star-shaped flowers. Native to Southeast Asia, this resilient plant thrives in environments with high humidity and bright, indirect light, making it ideal for indoor spaces like living rooms and bedrooms. The waxy texture of its leaves not only adds a unique visual appeal but also helps in purifying the air by removing toxins, creating a healthier and more serene environment.

Wax Plants are not considered invasive and can be safely grown indoors without the risk of them spreading uncontrollably. To encourage year-round blooming, it’s important to provide consistent watering, allowing the soil to dry out slightly between waterings to prevent root rot. Additionally, occasional feeding with a balanced fertilizer can support continuous flower production and vibrant foliage. Pruning spent blooms and maintaining good air circulation can further enhance blooming and prevent fungal issues. With their charming flowers and air-purifying qualities, Hoya Carnosa is an excellent addition to any indoor garden, fostering a peaceful and aesthetically pleasing atmosphere that helps reduce stress.

Bird of Paradise (Strelitzia reginae)

bird of paradise
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Bird of Paradise is a stunning indoor plant known for its large, banana-like leaves and spectacular, bird-shaped flowers that can bloom year-round with proper care. Native to South Africa, Strelitzia reginae thrives in environments with high humidity and bright, indirect light, making it perfect for spacious indoor areas such as living rooms and sunrooms. Its dramatic foliage and vibrant blooms add a tropical flair, creating a lively and uplifting atmosphere that helps alleviate stress and enhance your mood.

Bird of Paradise plants are not considered invasive and are well-suited for indoor cultivation, where their specific humidity and light requirements can be easily managed. To maintain their impressive appearance, it’s essential to provide consistent watering, keeping the soil moist but not waterlogged. Additionally, regular feeding with a balanced, water-soluble fertilizer can promote healthy growth and continuous blooming. Pruning any dead or damaged leaves can help maintain the plant’s elegant look and prevent pest issues. With their striking flowers and lush foliage, Bird of Paradise plants are a fantastic choice for indoor gardeners seeking both beauty and stress-reducing benefits in their living spaces.

Fittonia (Nerve Plant)

Four-Nerve Daisy

Fittonia, commonly known as the Nerve Plant, is a charming indoor plant celebrated for its vibrant, veined leaves that resemble intricate nerve patterns. Native to the tropical rainforests of South America, Fittonia thrives in environments with high humidity and bright, indirect light, making it ideal for indoor spaces like bathrooms, kitchens, or terrariums. The striking contrast between the deep green leaves and the colorful veins in shades of pink, red, or white adds a lively and visually appealing element to any room.

Fittonias are not considered invasive and are perfect for indoor cultivation, where their specific humidity and light needs can be easily met. To encourage their vibrant leaf patterns and continuous growth, it’s important to keep the soil consistently moist and maintain high humidity through regular misting or the use of a humidifier. Additionally, providing occasional feeding with a balanced, water-soluble fertilizer can support healthy growth and vivid coloration. With their eye-catching foliage and air-purifying qualities, Fittonias are a beloved choice for indoor gardeners seeking both beauty and a stress-reducing presence in their living spaces.

Peperomia (Peperomia obtusifolia)

peperomia plant
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Peperomia, particularly the Peperomia obtusifolia variety, is a delightful indoor plant known for its thick, fleshy leaves and compact growth habit. Native to tropical regions of Central and South America, Peperomia thrives in environments with high humidity and bright, indirect light, making it perfect for indoor settings like offices, bedrooms, and living rooms. Its attractive, glossy leaves come in a variety of colors, including green, variegated patterns with silver, and even deep burgundy, adding a vibrant touch to any space.

Peperomia plants are not considered invasive and are well-suited for indoor cultivation, where their specific humidity and light requirements can be easily managed. To maintain their lush appearance, it’s important to provide consistent watering, ensuring the soil remains moist but not waterlogged. Additionally, occasional feeding with a balanced, water-soluble fertilizer can support healthy growth and vibrant leaf colors. Peperomia’s compact size and easy-going nature make it a perfect choice for indoor gardeners seeking both beauty and a stress-reducing presence in their living spaces. Their resilience and attractive foliage contribute to a calming and aesthetically pleasing environment that helps alleviate stress and promote relaxation.

Kokedama (Sphagnum Moss Ball)

Kokedama
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Kokedama, a traditional Japanese gardening technique, involves wrapping the roots of indoor plants in sphagnum moss and suspending them in the air, creating a unique and visually appealing display. While Kokedama is more of a plant-growing method than a specific plant, it can be used with various stress-reducing plants such as ferns, succulents, and orchids. Originating from Japan, Kokedama thrives in environments with high humidity and bright, indirect light, making it perfect for indoor settings like living rooms and patios.

Kokedama plants are not considered invasive and can be safely incorporated into your indoor garden without the risk of them spreading uncontrollably. To maintain their health and beauty, it’s important to keep the moss moist by misting regularly and providing adequate humidity through the surrounding environment. Additionally, occasional feeding with a diluted fertilizer can support healthy growth and vibrant blooms. The aesthetic appeal of Kokedama, combined with the therapeutic benefits of the chosen plants, makes it a wonderful addition to any indoor space, fostering a serene and visually pleasing environment that helps reduce stress and promote relaxation.

Bird’s Nest Fern (Asplenium nidus)

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Bird’s Nest Fern is a stunning indoor plant celebrated for its large, wavy fronds that radiate from a central rosette, creating a lush, nest-like appearance. Native to tropical regions of Southeast Asia, Asplenium nidus thrives in environments with high humidity and bright, indirect light, making it ideal for indoor settings such as bathrooms, kitchens, and living rooms. The fern’s broad, green leaves add a touch of natural elegance and serenity to any room, helping to create a calming atmosphere that alleviates stress.

Bird’s Nest Ferns are not considered invasive and are well-suited for indoor cultivation, where their specific humidity and light needs can be easily managed. To maintain their beautiful foliage, it’s important to provide consistent watering, keeping the soil moist but not waterlogged. Additionally, ensuring high humidity through regular misting or the use of a humidifier can prevent the leaves from drying out and curling. Periodic feeding with a balanced, water-soluble fertilizer can support healthy growth and vibrant leaves. With their graceful fronds and air-purifying qualities, Bird’s Nest Ferns are a fantastic addition to any indoor garden, fostering a peaceful and healthy environment that promotes relaxation and stress reduction.

String of Pearls (Senecio rowleyanus)

string of pearls plant
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String of Pearls is a unique and eye-catching indoor plant known for its trailing strands of small, bead-like leaves that resemble a string of pearls. Native to the arid regions of Botswana and Namibia, Senecio rowleyanus thrives in environments with bright, indirect light and low humidity, making it perfect for indoor spaces like hanging baskets, shelves, and windowsills. Its distinctive appearance adds a whimsical and modern touch to any room, creating a visually stimulating and stress-relieving environment.

These plants are not considered invasive and are well-suited for indoor cultivation, where their specific light and watering needs can be easily managed. To maintain their delicate appearance, it’s important to provide consistent watering, allowing the soil to dry out completely between waterings to prevent root rot. Additionally, providing bright, indirect light can encourage healthy growth and vibrant coloration of the pearls. Pruning any leggy or overgrown stems can help maintain their attractive trailing habit and prevent them from becoming unruly. With their charming and unique foliage, String of Pearls is a beloved choice for indoor gardeners seeking both aesthetic appeal and stress-reducing benefits in their living spaces.

String of Hearts (Ceropegia woodii)

string of hearts
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String of Hearts is a charming and delicate indoor plant known for its trailing vines adorned with heart-shaped leaves, creating a romantic and visually appealing display. Native to the tropical regions of southern Africa, Ceropegia woodii thrives in environments with high humidity and bright, indirect light, making it perfect for hanging baskets, shelves, and windowsills. The plant’s vibrant green leaves with striking variegation add a touch of whimsy and beauty to any room, helping to create a soothing and stress-free atmosphere.

These plants are not considered invasive and are well-suited for indoor cultivation, where their specific humidity and light requirements can be easily managed. To maintain their attractive appearance, it’s important to provide consistent watering, allowing the soil to dry out slightly between waterings to prevent root rot. Additionally, providing bright, indirect light can encourage healthy growth and vibrant leaf coloration. Pruning any leggy or overgrown stems can help maintain their delicate trailing habit and promote a fuller, more lush appearance. With their enchanting heart-shaped leaves and graceful vines, String of Hearts is a beloved choice for indoor gardeners seeking both beauty and stress-reducing benefits in their living spaces.

15 More Outdoor Plants That Relieve Stress

white gardenia flower
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Indoors plants aren’t the only ones that can help relieve stress. These outdoor plants not only add aesthetic value to your garden but also contribute to your mental health by providing a peaceful retreat right in your backyard. Let’s learn more!

Lavender

lavender in a pot
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Lavender is a perennial favorite for gardeners seeking both beauty and tranquility. Native to the Mediterranean region, lavender thrives in sunny, well-drained areas and is prized for its fragrant purple flowers and silvery-green foliage. Not only is it stunning to behold, but the soothing scent of lavender is renowned for its ability to reduce anxiety and promote relaxation. Incorporating lavender into your garden can create a calming atmosphere, perfect for unwinding after a long day.

In addition to its stress-relieving properties, lavender is also a wonderful attractor of pollinators like bees and butterflies, enhancing the biodiversity of your garden. It’s relatively low-maintenance, requiring minimal watering once established, and can be used in a variety of garden settings—from borders and herb gardens to container plantings. Just be mindful that some varieties of lavender can become invasive in certain climates, so it’s best to choose a non-invasive type or plant it in a contained area.

Rosemary

rosemary herb plant
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Rosemary is another herb that brings both beauty and calmness to the garden. Native to the Mediterranean, rosemary thrives in warm, sunny climates and well-drained soil. Its aromatic, needle-like leaves release a refreshing scent that can help clear the mind and reduce stress. The robust, evergreen nature of rosemary makes it a versatile addition to any garden, providing year-round greenery and fragrance.

Beyond its sensory benefits, rosemary is also incredibly useful in the kitchen, making it a practical choice for both gardeners and home cooks. It’s a hardy plant that can withstand drought conditions, making it ideal for low-maintenance gardens. However, rosemary can spread aggressively in some areas, so it’s important to manage its growth to prevent it from becoming invasive. Pruning regularly and planting it in containers can help keep rosemary in check while still enjoying its delightful benefits.

Jasmine

star jasmine
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Jasmine is a beloved vine known for its intoxicatingly sweet fragrance and delicate white or yellow flowers. Native to tropical and subtropical regions, jasmine thrives in warm climates with plenty of sunlight and well-drained soil. The soothing scent of jasmine has been shown to reduce stress and promote a sense of well-being, making it a perfect addition to any garden space where relaxation is key.

Jasmine is not only a feast for the senses but also a visually stunning plant that can drape gracefully over trellises, arbors, or fences. It requires regular pruning to keep it in shape and prevent it from becoming invasive in some regions. Additionally, jasmine attracts pollinators like bees and butterflies, adding life and movement to your garden. Whether you choose the vigorous star jasmine or the more delicate common jasmine, this plant is sure to enhance your outdoor sanctuary.

Sunflowers

yellow sunflower field
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Sunflowers are synonymous with happiness and positivity, making them an excellent choice for reducing stress in the garden. Native to North America, sunflowers are easy to grow and can thrive in full sun with minimal care. Their large, vibrant yellow blooms follow the sun’s path throughout the day, bringing a sense of joy and energy to any garden space.

In addition to their cheerful appearance, sunflowers are also beneficial for attracting pollinators and birds, contributing to a lively and dynamic garden ecosystem. The seeds are edible and can be harvested for snacks or bird feed, adding a practical element to their beauty. While sunflowers are generally not invasive, taller varieties can shade out smaller plants, so it’s important to plan their placement thoughtfully to ensure a harmonious garden layout.

Chamomile

chamomile seedling
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Chamomile is a charming herb known for its daisy-like flowers and calming properties. Native to Europe and Western Asia, chamomile thrives in sunny locations with well-drained soil. The gentle scent of chamomile flowers is not only delightful but also has been shown to reduce anxiety and promote relaxation, making it a wonderful addition to any stress-relief garden.

Chamomile is easy to grow and can be used fresh or dried to make soothing teas. It’s a versatile plant that works well in borders, herb gardens, or even as a ground cover in sunny areas. While chamomile is generally non-invasive, it can spread if not managed properly, so regular harvesting and pruning are recommended to keep it under control. Incorporating chamomile into your garden not only enhances its beauty but also provides a natural remedy for stress and tension.

Marigolds

french marigold
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Marigolds are vibrant, hardy annuals that bring a burst of color and cheer to any garden. Native to the Americas, marigolds thrive in full sun and well-drained soil, making them easy to care for and perfect for beginners. Their bright orange and yellow flowers are not only visually stunning but also emit a subtle fragrance that can uplift your mood and reduce stress levels.

Beyond their aesthetic appeal, marigolds are also known for their pest-repellent properties, making them a valuable companion plant in vegetable gardens. They help deter pests like aphids and nematodes, protecting your other plants from damage. While marigolds are not invasive, they do self-seed readily, so you may need to manage their spread to prevent them from taking over your garden. With their combination of beauty and functionality, marigolds are a fantastic choice for any stress-reducing garden.

Peonies

pink peony flowers
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Peonies are beloved perennials known for their large, lush blooms and captivating fragrance. Native to Asia, Europe, and Western North America, peonies thrive in full sun to partial shade with well-drained soil. Their stunning flowers come in a variety of colors, including pink, red, white, and yellow, and their sweet scent has a calming effect that can help reduce stress and create a peaceful garden environment.

Peonies are long-lived plants that can thrive for decades with minimal care, making them a rewarding addition to any garden. They are also relatively pest-resistant and do not require much maintenance once established. While peonies are not invasive, they do need some space to spread out and can benefit from annual deadheading to encourage more blooms. The timeless beauty and soothing presence of peonies make them a perfect choice for creating a serene and stress-free garden retreat.

Ferns

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Ferns are timeless perennials that add lush, green textures to any garden, creating a sense of tranquility and natural beauty. Native to various regions around the world, ferns thrive in shaded, moist environments, making them ideal for creating peaceful, secluded spots in your garden. Their delicate fronds provide a soothing, evergreen backdrop that can help reduce stress and promote relaxation.

There are countless varieties of ferns, each with its unique foliage color and texture, from the vibrant red tips of the Japanese Painted Fern to the deep green of the lady fern. Ferns are low-maintenance plants that require minimal care once established, though they do prefer consistently moist soil and protection from direct sunlight. While most ferns are non-invasive, it’s important to choose the right species for your garden to prevent them from spreading too aggressively. Incorporating ferns into your garden design can create a serene oasis where you can unwind and connect with nature.

Rosemary

rosemary herb plant
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Rosemary is a fragrant herb that not only enhances your culinary creations but also contributes to a stress-free garden atmosphere. Native to the Mediterranean region, rosemary thrives in sunny, well-drained areas and is known for its aromatic, needle-like leaves and beautiful blue flowers. The scent of rosemary is invigorating and has been shown to improve concentration and reduce stress levels, making it a wonderful addition to any garden space.

In addition to its mental health benefits, rosemary is also a hardy plant that is resistant to drought and pests, making it low-maintenance and easy to care for. It’s an excellent choice for borders, herb gardens, or even container plantings, and its evergreen nature provides year-round greenery and fragrance. While rosemary is not considered invasive, it can spread if not properly contained, so regular pruning is recommended to keep it in shape. The combination of rosemary’s beauty, fragrance, and resilience makes it a perfect plant for creating a calming and enjoyable garden environment.

Sage

sage
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Sage is a versatile perennial herb known for its fragrant, gray-green leaves and beautiful purple or blue flowers. Native to the Mediterranean, sage thrives in full sun with well-drained soil, making it a great addition to herb gardens and sunny borders. The earthy aroma of sage has been linked to reducing stress and enhancing mood, providing a natural way to create a calming atmosphere in your garden.

Sage is also highly practical, as it can be used in a variety of culinary dishes and traditional remedies. Its hardy nature means it can withstand drought conditions and is resistant to many pests, making it a low-maintenance choice for gardeners. While sage is generally non-invasive, it can spread if not managed properly, so it’s best to plant it in designated areas or containers. Incorporating sage into your garden not only adds beauty and fragrance but also offers a natural method for stress reduction and improved well-being.

Basil

basil mint
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Basil is a fragrant herb that brings both flavor and serenity to your garden. Native to tropical regions of central Africa and Southeast Asia, basil thrives in warm, sunny climates with plenty of sunlight and well-drained soil. The sweet, aromatic leaves of basil have a calming effect and can help reduce stress, making it a wonderful addition to any garden space where relaxation is key.

In addition to its stress-reducing properties, basil is an essential ingredient in many culinary dishes, from pesto to salads. It’s easy to grow and can be used fresh throughout the growing season, providing both aesthetic and practical benefits. While basil is typically treated as an annual, it can be grown as a perennial in warmer climates. To prevent basil from becoming invasive, regular harvesting and pruning are recommended. The combination of basil’s delightful fragrance, culinary uses, and stress-relieving properties makes it a perfect choice for a peaceful and productive garden.

Eucalyptus

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Eucalyptus is a fragrant evergreen tree known for its distinctive aroma and soothing properties. Native to Australia and surrounding regions, eucalyptus thrives in full sun with well-drained soil and can grow quite large, making it ideal for creating a fragrant backdrop in larger garden spaces. The scent of eucalyptus leaves is known to have calming effects, helping to reduce stress and promote relaxation.

In addition to its stress-reducing benefits, eucalyptus is also valued for its ornamental qualities, with its silvery-blue leaves adding a unique texture and color to the garden. It’s a fast-growing tree that provides ample shade and can serve as a natural windbreak, enhancing the comfort of your outdoor space. However, eucalyptus can be invasive in some regions, so it’s important to choose non-invasive varieties or plant it in containers to prevent unwanted spreading. The combination of eucalyptus’s fragrance, beauty, and calming properties makes it a wonderful addition to any stress-reducing garden.

Gardenia

gardenia flower
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Gardenias are stunning evergreen shrubs known for their glossy, dark green leaves and exquisite white flowers. Native to tropical and subtropical regions of Asia and the Pacific, gardenias thrive in warm, humid climates with plenty of sunlight and well-drained soil. The intoxicating fragrance of gardenia blooms is renowned for its ability to reduce stress and create a calming atmosphere, making them a prized addition to any garden.

Gardenias require a bit more care than some other perennials, as they need consistent moisture and protection from extreme temperatures. However, the effort is well worth it for the beautiful, fragrant blooms that can transform your garden into a sensory haven. While gardenias are not considered invasive, they can be susceptible to pests like aphids and whiteflies, so regular monitoring and maintenance are necessary. The combination of gardenias’s stunning appearance and stress-relieving fragrance makes them a perfect choice for a tranquil and beautiful garden space.

Mint

apple mint

Mint is a hardy perennial herb that not only adds a refreshing aroma to your garden but also helps reduce stress with its invigorating scent. Native to Europe and Asia, mint thrives in moist, partially shaded areas and can spread rapidly, making it both a valuable ground cover and a potential invasive plant. To prevent mint from taking over your garden, it’s best to grow it in containers or designated areas where its growth can be controlled.

The scent of mint leaves is known to have a calming effect, helping to alleviate anxiety and promote relaxation. In addition to its stress-reducing properties, mint is incredibly versatile in the kitchen, used in everything from teas to desserts. Its refreshing aroma can enhance the sensory experience of your garden, making it a wonderful addition to herb gardens or mixed borders. While mint can be invasive if not managed properly, its benefits in reducing stress and providing culinary uses make it a worthwhile plant to include in your garden with the right care.

Thomas Nelson
Gardening Expert
Hi! I'm Thomas, one of the founders of The Garden Magazine. I come from a long line of gardeners who used the art of gardening as a way to live long, healthy lives. I'm here to share my knowledge of gardening with the world!